-Call 911 or go to the nearest hospital emergency room
-Call 988 Suicide & Crisis Lifeline
-Crisis Text Line (text "TALK" to 741741)
-Disaster Distress Helpline (800-985-5990)
-National Domestic Violence Hotline (800-799-7233 (SAFE))
-Questions to ask before giving up
-ReSolve Crisis Line in Allegheny County (888-796-8226)
* = a coping skill.
THE NATIONAL RESOURCE CENTER ON ADHD HELPLINE (1-866-200-8098)
ADDitude magazine
Finding More Happiness for Both Partners When One Person has ADHD
How to ADHD channel
Tips for Understanding a Partner with ADHD
*Breathing Technique to Manage Anxiety
*Butterfly Hug for Crisis Responders
*Releasing Stress & Anxiety Tap-along (The Tapping Solution)
*Taking the Fear out of Coronavirus